Starting a Training Program

Its important to have goals that are realistic to the amount of time you can dedicate to training. In preparing for the OKC Memorial Marathon Event, ensure you have a base that is strong enough for the distance you intend to run. The schedule I have posted is basic, it is enough to prepare you for the event but probably will not be setting any record times. Dont overdo it when starting out and dont wait until the last month to try to get ready, it needs to be a gradual build up to the event.