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A blog to post training schedules, currently training for the OKC memorial marathon
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Description of Training
- D/O = Day off or cross training such as elipitical, bike, etc
- Intervals = 10 min warm up - 1 min 5k race pace, 1 min easy pace - 10 minute cool down
16 week Half Marathon Training Program
- January 11 Week 1 Weekly mileage should be around 15 miles a week with a minimum of a long run of 5 miles. (Monday - 3 miles) (Tuesday - D/O) (Wednesday - 3 miles) (Thursday - D/O) (Friday - 4 miles) (Saturday - D/O) (Sunday - 5 miles)
- January 18 Week 2 Weekly mileage 16 miles. (Monday - 3 miles) (Tuesday - D/O) (Wednesday - 4 miles intervals) (Thursday - D/O) (Friday - 4 miles) ( Saturday - D/O) (Sunday - 5 miles)
- January 25 Week 3 Weekly Mileage 17 miles. (Monday - 3 miles) (Tuesday - D/O) (Wednesday - 4 miles) (Thursday - D/O) (Friday - 4 miles) (Saturday - D/O) (Sunday - 6 miles)
- February 1 Week 4 Weekly Mileage 18 miles. (Monday - 3 miles) (Tuesday - D/O) Wednesday - 5 miles) (Thursday - D/O) (Friday - 3 miles) (Saturday - D/O) (Sunday - 7 miles)
- February 8 Week 5 Weekly Mileage 16 - Recovery week. (Monday -3) (Tuesday - d/o) (Wednesday-5 miles) (Thursday - D/O) (Friday - 3 miles) (Saturday - D/O) (Sunday - 5 miles)
16 week training program for 10k OKC Marathon
- January 11 Week 1 Weekly mileage should be 5-10 miles. (Monday - 2 miles) (Tuesday - D/O) (Wednesday - 3 miles) (Thursday - D/O) (Friday - 2 miles) (Saturday - D/O) (Sunday - 3 miles)
- January 18 Week 2. Total weekly mileage 12 miles. (Monday - 3 miles) (Tuesday - D/O) (Wednesday - 3 miles intervals) (Thursday - D/O) (Friday - 3 miles) (Saturday - D/O) (Sunday - 3 miles)
- January 24 Week 3. Total weekly mileage 14 miles. (Monday - 3 miles) (Tuesday - D/O) (Wednesday - 4 miles) (Thursday - D/O) (Friday - 3 miles) (Saturday - D/O) (Sunday - 4 miles)
- February 1 Week 4 Total weekly mileage 12. (Monday - 2 miles) (Tuesday - D/O) (Wednesday - 3 miles) (Thursday - D/O) (Friday - 3 miles) (Saturday - D/O) (Sunday - 4 miles)
- February 8 Week 5 Total weekly mileage 14 (Monday - 3 miles) (Tuesday - D/O) (Wednesday - 3 miles) (Thursday - d/o) (Friday -3 miles) (Saturday - D/O) (Sunday - 5 miles)
- Week 6
- Week 7
- Week 8
- Week 9
- Week 10
- Week 11
- Week 12
- Week 13
- Week 14
- Week 15
- Week 16
Welcome
I started this blog as a place to help people training for the OKC marathon and relay. I will post daily runs for people wanting to run a 10k, half marathon and the full marathon. Please write comments about your training or any other issues you want to write about
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